Heather is a blogger, social media consultant, and NASM-certified personal trainer living in New York City. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City and helps others reach their goals by sharing original recipes, challenging workouts, healthy meal ideas, and everyday fitness tips. Thanks so much for stopping by! Original article and pictures take http://housewifeglamour.com/health/stretching-after-running/attachment/hip-flexor-stretch-after-running/ site
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