The Exercist

The Exercist
A neutrally positioned pelvis releases tension from your lower and upper back. Begin in a kneeling position with your left leg in front and right knee on the floor under your right hip. Extend upward with a long, tall spine and brace your core muscles (A). Keeping your pelvis tucked, move your hips forward in space until you feel a stretch in the front of the right hip. Hold for a count of 30 (B), release, then switch sides and repeat. Original article and pictures take http://the-exercist.tumblr.com/post/112076191791 site