We continue our lower-body stretching with the static lunge. Stand tall for this stretch and do not round your spine. Begin: Stand with legs in a lunge position, keeping the front knee behind the toes. Lower back knee toward the floor; tilt hips toward the ceiling. Hold the stretch for 10-30 seconds. Switch legs and repeat. Original article and pictures take http://www.ocregister.com/articles/lunge-10360-knee-stand.html site
Комментариев нет:
Отправить комментарий