If your hip flexors are tight, this method will get you started, quickly. This can be used, if the directions are followed, EVEN if your lower back is sore, because this stretch does not allow the lower back to extend. This is a sample exercise from the forthcoming Overcome neck & back pain DVD Update—our way of keeping you in touch with the latest developments in the Stretch Therapy™ system. Check out the web site; we will let you know when the DVD is available. Original article and pictures take http://www.youtube.com/watch/?v=yQk3GD53DV0 site
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