I'm so glad you're watching. Thank you! This class holds poses for one to two minutes. The vid features a few stretches that are absolutely essential for my own body every single day. Hip-flexor opening, hamstring opening, shoulder opening, and thoracic mobility movements are non-negotiables if I want my body to be light and joyful. Here's a list of the postures so you can determine whether this class will work for you (or whether it won't!): 1. ANAHATASANA aka puppy pose (a heart opening that looks like child's pose with your sitz bones in the air and your arms reaching forward) 2. HALF-HANUMANASANA aka half split (runner's lunge with the front leg straight) with the option to take it to full hanumanasana / FULL SPLIT 3. QUAD STRETCH aka modified lizard with options to deepen (or not!) - Great for hip flexors 4. UTTITHA PARSVAKONASANA aka extended side angle poses with options to deepen. 5. Twisting lunge with option to bring it to SIDE PLANK or modified side plank - emphasize on thoracic opening and external rotation of the shoulders 6. CAMATKRASANA aka WILD THING with the option to take it to WHEEL POSE 7. One-legged PIGEON, yummy nummy 8. HEADSTAND (or any inversion you prefer) 9. HEADSTAND with STRADDLE (or any inversion with straddle you prefer) 10. CHILD'S POSE There are two slow Vinyasas. Thank you again from the bottom of my heart for all of the comments, feedback, and requests you're leaving. I read every single line, even the not-so-love-&-light-filled stuff -- and it all helps me to keep the channel in keeping with what viewers are needing. Please do stay in touch! Subscribe if you enjoy, share with a friend. Find my not-quite-regular feed on IG @leighabutleryoga where I post links to newly released videos, and generally keep shining your LOVE LIGHT for humanity. We need you! Leigha Original article and pictures take https://m.youtube.com/watch?v=RsEaFUBRTWA site
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