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Loading King Arthur’s pose stretches out the psoas and hip flexors and the front of the quadriceps. Lengthening these muscles will help you to open up through the entire lower body and enable you to move more fully into backbends. www.everythingzen... Original article and pictures take http://poledancinglessons.org/pole-dancing-moves.html site Original article and pictures take http://unlockyourhipseflexors.blogspot.com/2017/05/loading.html?spref=pi site