How to stretch TFL (tensor fascia latae) the right way

How to stretch TFL (tensor fascia latae) the right way
Love this video? Love Upright Health? Support us on Patreon! https://goo.gl/4EJiTi This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in. Want better posture? Get the free Posture Primer ebook: https://goo.gl/av7G5Y Updated version for those who want a family friendly set of instructions: https://www.youtube.com/watch?v=im7V4... Another video in case you have knee pain when doing this stretch: https://www.youtube.com/watch?v=5nagb... For those with REALLY stubborn TFL issues: https://youtu.be/ktdktM6KJsQ Become an Upright Insider for exclusive videos, fast-tracked answers to your questions, and other perks: http://goo.gl/3lxczt Get the Healthy Hips I Handbook: http://goo.gl/cFYxzh Get the Health Hips II Handbook: http://uprighthealth.com/product/heal... Get the FAI Fix: http://thefaifix.com Get a "My TFL is a nasty little bastard" t-shirt: http://uprighthealth.com/clothing/ Podcast: http://uprighthealth.com/feed/podcast/ Like on Facebook here: http://facebook.com/uprighthealth Blog: http://uprighthealth.com/blog Redwood City Orthopedic Massage Therapy, Rolfing, and Personal Training: http://uprighthealth.com Original article and pictures take http://www.youtube.com/watch?v=sS7cYp4Z2kk site