Groin rehab and prehab for groin pain and groin pull.

Groin rehab and prehab for groin pain and groin pull.
Download our free training ebook: http://www.freeverticaljumptraining.c... Groin injuries, groin pulls, groin pain... sucks! It keeps you from training and performing at you highest potential. The following exercises I have found to be very effective at treating and preventing groin injuries. Include them in your groin strengthening or rehabilitation program. Original article and pictures take http://www.youtube.com/watch/?v=8vGqXstaAvM site