Five Exercises to Do Before Every Run

Five Exercises to Do Before Every Run
A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they were able to go almost two and a half minutes longer before they tired out compared to when they sat. The following routine is directly from the study. Do each move 10 times, moving through each rep quickly. It should take less than five minutes to complete. RELATED: Get stronger, faster, and stay on the road with the New IronStrength Workout for Runners Original article and pictures take http://www.runnersworld.com/the-body-shop/five-exercises-to-do-before-every-run?cid=soc_runnersworld_TWITTER_Runner%E2%80%99s%20World__RunningTips_Fitness site