Dynamic Hip Flexor Stretch with Ball

Dynamic Hip Flexor Stretch with Ball
This full workout is available in our club at www.TheHollywoodTrainerClub.com. This Dynamic Hip Flexor Stretch with the exercise Ball is part of the warm-up in The Hollywood Trainer "Blast The Belly Fat DVD" http://TheHollywoodTrainer.com This exercise will help lengthen the iliopsoas (hip flexor muscle) which originates in the front of the leg and inserts into the lower back. When this muscle is tight from too much hip flexion (running, walking, desk sitting, cycling) it can pinch on the sciatic nerve and cause extreme lower back pain. Original article and pictures take http://www.youtube.com/watch/?v=rJKaNEDb5jw site