8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. Original article and pictures take http://www.fitsugar.com/Basic-Stretches-Tight-Hips-3130483 site