5 Stretches That Will Make Your Knee Pain Go Away

5 Stretches That Will Make Your Knee Pain Go Away
The knee is one of the most complex joints in the body, so it's no wonder pain in that area—which happens to 1 in 5 of us, according to the American Academy of Pain Medicine—can really set you back. However, while you may be tempted to cite your knee pain as a good reason to take some time off from the gym, it's actually important to keep moving, says Donna Williams, director of rehabilitation for Midwest Orthopaedics at Rush. If your go-to make your pain worse, Williams and Rachel Straub, MS, an exercise physiologist and certified strength and conditioning specialist, suggest the following stretches to help . (Want to workout more but don't have the time? Then try , the new workout program that only takes 10 minutes a day.) Original article and pictures take http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3 site