Muscle related problems are so present nowadays, when office jobs are taking a toll on peoples’ backs and necks. In this context, it is important to stretch every day. Whether it’s in the morning, during a coffee break, or after you get out of the workplace, a proper session of stretching will reduce the pain and also the risk of injuries you can suffer. Breathing too should be an important part of stretching, so all you should do is concentrate on having an natural exercise-flow throughout. We have found a collection of very interesting and self-explanatory images showcasing the impact of a particular exercise on a specific muscle group. Check out the pictures featured here to learn more about the muscle groups you’re exercising while stretching. Share the piece of information with your friends. 1. Camel Pose / 2. Wide Forward Fold 3. Frog Pose / 4. Wide Side Lunge Pose 5. Butterfly Stretch / 6. Forearm Extensor Stretch 7. Lateral Side Flexion of the Neck / 8. Neck Rotation Stretch 9. Neck Extension Stretch / 10. Lateral Side Flexion of the Neck with Hand Assistance 11. Half Kneeling Quad / Hip Flexor Stretch / 12. Forearm Extensor Stretch 13. Lateral Shoulder Stretch / 14. Standing Assisted Neck Flexion Stretch 15. Lat Stretch with Spinal Traction / 16. Lat Stretch at the Wall 17. Child’s Pose / 18. Standing Calf Stretch 19. Front Split / 20. Seated Forward Fold / Seated Toe Touch 21. Single Leg Forward Bend / 22. Deep Squat 23. Seated Half King Pigeon Pose / 24. Standing Calf Stretch at the Wall 25. Lateral Flexion at the Wall / 26. Supine Twist 27. Lateral Flexion with a Dowel / 28. Triangle Pose 29. Chest Stretch at the Wall / 30. Assisted Chest Stretch 31. Seated Half Pigeon Variation / 32. Supine Shoulder External Rotation Stretch 33. Down Dog Variation at the Wall / 34. Assisted Chest Stretch Variation Original article and pictures take http://cdn.ourdailyideas.com/34-pictures-to-see-which-muscle-youre-stretching/ site
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