
The 3 positions in this stretch really loosen up your hip flexors and let your hips get back to their natural alignment, check out this post for the full details: http://woldfitness.com/2011/07/one-ex... If you're using this to help relieve back pain, check out these other tips: http://woldfitness.com/2011/02/17-way... Original article and pictures take http://www.youtube.com/watch/?v=jg3y96ijATw site
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